Yoga for Children Aged 4-6 and 7-11

Classes are 45 minutes long. Children are introduced to yoga through innovative and interactive class plans. During a class children are taken through a series of warm up exercises, followed by a fun, themed class in which they are taught yoga postures.
The sessions end with relaxation, using visualisation techniques and breathing exercises.

Yoga for Teenagers Aged 12-17

The teenage year brings many physical and emotional changes. A specially designed yoga practice helps young people face the challenges they encounter with self-confidence and self-awareness. Classes are 45 minutes long and consist of postures, breathing techniques and relaxation techniques. The class helps balance the hormonal system, improve concentration and calm exam nerves. On a physical level the class creates a feeling of well-being and healthy body image, supports their growing bodies and increases strength, flexibility and balance.
A great compliment to other sports.

Fees and Timetable