Medical Qi Gong
QI GONG level 1 : 3 days
Time : 9:00 am – 1pm
his course is designed for everyone. The two-day training covers fundamentals of Qigong and Wellness Qigong set of exercises. The objective is to train the participants on the various important aspects of Qigong e.g. Dan Tian, meridians, Inner Orbit, Five Elements, concept of Yin and Yang, energy breathing and so on.
The set of Wellness Qigong exercises taught in Qigong Essentials course covers both dynamic movements and stillness exercises; incorporating breathing and Dao Yin techniques. It will help practitioners to loosen and stretch the body and to activate, enhance, circulate and store Qi.
Course Outline
Course durations: Saturday and Sunday, 10am to 6pm
Topics covered are:
- Meridians and Major Acupuncture points
- Five Elements and Internal Organs
- Concept of Yin and Yang
- Qigong Breathing methods
- The Three Dan Tiens
- The power of Yi
- Wellness Qigong Dynamics movement exercises
- Wellness Qigong Lying Down exercises
- Wellness Qigong meditation
The participants will learn the following:
- Loosen the body and meridians
- Activating Qi
- Enhancing Qi
- Circulating Qi
- Storing Qi